Mushroom Coffee and Caffeine
Adaptogens, such as those found in gbmushrooms.net, are known to have anti-inflammatory, antioxidant, antifungal and anti-cancer properties. Some also have immune-boosting effects. But what about when they’re mixed with caffeine? That’s the idea behind mushroom coffee, which blends functional fungi with regular coffee grounds. Proponents claim that these superfood drinks can boost cognitive function, reduce stress, and even support sleep quality.
But it’s important to remember that these claims are based on anecdotal evidence and aren’t supported by clinical studies, according to Dr. Heather Butcher, a functional medicine practitioner in California. And she warns that these drinks could interact with certain medications. So it’s important to check with your healthcare provider or a registered dietitian before trying any new dietary supplement, including mushroom coffee.
How Mushroom Coffee Supports Immune Health and Cognitive Function
A variety of different mushroom coffee products are available, but they typically taste similar to regular coffee with a slightly earthier or nutty flavor. Most contain a combination of medicinal mushrooms, such as chaga, cordyceps, lion’s mane, turkey tail and reishi. You can also find healthy extras like maca, ashwagandha, siberian ginseng and CBD in some of these blends.
One of the best-selling mushroom coffees on the market, RYZE Mushroom Coffee, is vegan, paleo, and keto friendly and can be prepared as a hot or iced drink. But it has a high amount of sugar—up to 8 grams per serving—and it’s not ideal for those with digestive issues because of chaga mushrooms, which are known to increase oxalates in the body. Other options include Laird Superfood, which Olsze recommends because it’s made with shade-grown Arabica coffee beans and organic, functional mushrooms like lion’s mane and cordyceps, as well as huperzine A. It’s also free of additives and contains no artificial ingredients.