Add Superfoods to Your CoffeeAdd Superfoods to Your Coffee

Whether you are a fan of lattes, superfoods coffee, or brewed coffee, adding superfoods to your morning cup of joe will increase its nutritional value. Superfoods are foods that are nutrient-dense and offer health benefits such as increased energy, better cognition or immune support. Coffee is now considered to be a superfood along with berries, dark leafy greens, and fish.

It is a rich source of caffeine, which is a stimulant that helps to improve energy levels and enhance cognition by counteracting the inhibitory effect of adenosine. It also contains antioxidants such as chlorogenic acid and other polyphenolic compounds, which protect the body against oxidative stress.

Superfoods Coffee: How Mushroom Coffee Fits In

The latest trend in coffee is to add superfoods as a way to increase its nutritional value and boost the taste of your favorite brew. Popular choices include goji berries, maca powder, matcha green tea powder and cinnamon. You can even sprinkle in a little nut butter or coconut oil to make your coffee healthier and more delicious.

For example, a company that sells coffee creamers and supplements called Laird Superfood recently launched a blend called Boost, which is fortified with Vitamin D. It is a medium organic Peruvian roast with low acidity, and one 12-ounce cup provides 15% of the recommended daily dose of Vitamin D. It will be available online and at 7,500 grocery stores and supermarkets. Vitamin D is a nutrient that most people do not get enough of because they do not spend time in the sun to generate this essential nutrient.…