Online Yin Yoga Training
online yin yoga training is a form of passive stretching and mindfulness meditation. It’s great for releasing tension and relieving stress. It improves circulation, releases suppressed emotions and improves joint mobility. Yin poses also work to relax and stretch deep layers of fascia in the body. With more and more people stressed out, it’s essential to find ways to release that tension. If you’re interested in learning more about yin yoga, consider taking an online yin yoga training course. Here are some of the best options:
Cultivate Wellness and Harmony with Yin Yoga Trainings: Exploring Body’s Energy Channels
Founded by Jo Phee, one of Paul Grilley’s original students, this 200-hour online yin yoga teacher training offers a thorough and comprehensive curriculum. The program covers topics like the 24 target areas, the 7 archetypal pose families and more. The course is designed for yoga teachers, but non-teachers are welcome as well. The course is a great fit for all levels of experience.
Yin yoga is a powerful practice that can be used by people of all backgrounds and fitness levels. This course teaches you how to use props effectively in a yin yoga class, and how to incorporate them into your own classes. The course also teaches you how to identify and understand the energy lines in the body. You’ll learn about the 12 meridian pathways and how each of the poses affects those channels. You’ll also learn how to create a balanced yin yoga sequence. This course is offered by one of the most reputable online yoga schools in the world.
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